Life Coaching for ADHD + Executive Function Challenges

Do you find yourself feeling scattered despite your best efforts at organization, struggling to manage your time, or unable to start and/or complete projects? You aren't alone.

ADHD and executive function challenges often go hand-in-hand. Impulsivity, hyperactivity (physical and mental), attention, and emotional control challenges can all negatively impact your brain's management system that regulates your thoughts and actions (a.k.a., your executive functions). 
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WHAT ARE THE EXECUTIVE FUNCTIONS?
list adapted from Dawson + Guare
  • Organizing - ability to establish + maintain order
  • Planning + Prioritizing - ability to create a roadmap to reach a goal or complete a task
  • Metacognition - ability to assess how well you solve a problem
  • Time Management - ability to accurately estimate how long a task will take + make efficient use of time
  • Working Memory - ability to keep certain information in mind in order to complete a task
  • Attention - ability to stay focused on a task that is not interesting to you, especially with distraction
  • Emotional Control - ability to stay calm even when faced with situations that can cause you to get upset, angry, sad, or frustrated
  • Flexibility - ability to make changes in your behavior or schedule
  • Initiative - ability to start projects or tasks without having someone tell you to
  • Persistence - ability to stick with a boring task from start to finish
  • Response Inhibition/Behavior Control - ability to pause/think before you act

​When executive functions are weak or underdeveloped, they can wreak all kinds of havoc! 

Coaching is a highly effective learning strategy that includes ADHD education, executive function skill development, and the implementation of practical systems and strategies by means of powerful questions, reflection, and accountability. 
Ready for Coaching? Take the Quiz!
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​If you're ready to boost your self-confidence, better understand your executive function challenges, and take control over the impacts of your brain wiring, then you'll want to get more info about your FREE 30 Minute Discovery Session! ​​
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BENEFITS OF COACHING:
A dedicated coach provides: ​​
  • Accountability to Implement Change + Follow-Through
  • Confidence to Try New Things
  • Awareness + Validation of WHO You Are + WHAT You Do
  • Compassion for Your Struggles
  • Perspective to See Things Differently
  • Focus to Avoid Distractions
  • Space to Process Ideas + Options
  • Insight about How Strategies Work (+ Don't Work)
  • Feedback to Filter Thoughts + Actions
  • Motivation to Jump Start Action
  • Momentum to Fail Forward + Learn From Experience
  • Strategies to Reach Your Goals + Intentions
  • Resources for Additional Support
STEP-BY-STEP FRAMEWORK:
  • Identify your needs, values, and strengths to set you up for success 
  • Discover your primary learning/processing modalities to improve your focus, prioritization, goal-setting, and completion
  • Sort through the mental clutter that is holding you hostage
  • Identify tailored strategies to improve attention, time management, social + organizational skills 
  • Identify and eliminate barriers that are draining your resources
  • Identify memory challenges and implement systems and strategies to improve your ability to access information
FINE PRINT:
  • Each session is up to 60 minutes in length.
  • All coaching sessions are conducted via Zoom OR telephone.
  • Sessions are reinforced by our step-by-step framework, but are not limited to that. Your growth is our primary concern. ​​
  • Because you are the expert of your life, your needs and intentions will direct each session.

Getting Started

Let us know what type of service you need on our Contact Form. We'll immediately send you an in-depth questionnaire so we can get to know more about your coaching goals. 
Contact Us Today!